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30,000-39,999 SparkPoints 30,791

Positive Day 23

Monday, September 23, 2013

I lead a boot camp 3x a week! The ladies are super dedicated and will push trough all the tough workouts!! I have scaled back my WT during the 2nd half of my Marathon Training. Its hard not want to do OH squats and power cleans when I have the rack in my garage! But I resist! The gals wanted to do their legs today with no squats emoticon what??? is this even possible? emoticon And the answer is yes it is!! We didn't use 1 weight!!! Sun salutations to warm up and lots of Pilate-esque moves! We finished off with some TRX! I am happy I can challenge myself to do other exercises out of my comfort zone...yes ass to grass squats are my comfort zone emoticon !

I didn't gain this week woooo! But I have noticed, I have lost 5 pds since I moved here! 7 weeks until my marathon and my goal is to be slimmer then my March Full and to lose a pd a week! I can do this!!

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Member Comments About This Blog Post
    Looking good!
    1065 days ago
    I love the munchkins in the picture. You all are doing some very positive role modeling for them regarding being healthy and that women can be STRONG! emoticon
    1067 days ago
  • v FITFOODIE806
    Gorgeous!! And look at your legggggs! love it.
    1067 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.