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    OJIBWEEQUAY   30,790
30,000-39,999 SparkPoints

Positive Day 23

Monday, September 23, 2013

I lead a boot camp 3x a week! The ladies are super dedicated and will push trough all the tough workouts!! I have scaled back my WT during the 2nd half of my Marathon Training. Its hard not want to do OH squats and power cleans when I have the rack in my garage! But I resist! The gals wanted to do their legs today with no squats emoticon what??? is this even possible? emoticon And the answer is yes it is!! We didn't use 1 weight!!! Sun salutations to warm up and lots of Pilate-esque moves! We finished off with some TRX! I am happy I can challenge myself to do other exercises out of my comfort zone...yes ass to grass squats are my comfort zone emoticon !

I didn't gain this week woooo! But I have noticed, I have lost 5 pds since I moved here! 7 weeks until my marathon and my goal is to be slimmer then my March Full and to lose a pd a week! I can do this!!

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Member Comments About This Blog Post:
RONNIEHUEY 9/25/2013 1:01PM

    Looking good!

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TAICHIDANCER 9/23/2013 3:44PM

    I love the munchkins in the picture. You all are doing some very positive role modeling for them regarding being healthy and that women can be STRONG! emoticon

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FITFOODIE806 9/23/2013 3:04PM

    Gorgeous!! And look at your legggggs! love it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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