Monday, September 23, 2013
I have to keep reminding myself to forge ahead, permanent weight loss will be realized over time. The weight is coming off, but more slowly than in the past. Sometimes it's disappointing, but I've lost weight quickly before only to gain it back and then some. I have to remember it took me 25 years to accumulate the extra baggage, so if it takes a couple years to get rid of it (for good), then so be it. I'm a sucker for instant gratification, so this is a battle I will continually have to fight. Thank goodness for Spark People.