Monday, September 23, 2013
This is one of the first things I saw this morning. As I was sitting here a little bummed that I had actually GAINED 1.4 pounds this week. I was doing a little bit of negative self-talk and going back over the week. Yes, I had Chinese one day as I blogged earlier. I made the wisest choices that I could and thought that I did OK. Yes, we celebrated out anniversary on Thursday but I had baked chicken and asparagus and bread. Hmmmm.
Then I saw this and thought "It doesn't matter what happened this week." It's just one week and it's just one weigh-in. The thing is to keep going. Little by little I will get there. It may take me longer because I can't really exercise but if I don't quit I will get there. Anniversaries and birthdays and holidays are going to happen. I will not give up Chinese completely. It's one of my "one weaknesses"
I just need to aim to have more good days than bad days and keep on keepin' on.
That feels so much better to say than to try to be perfect and beat myself up when I'm not. That's one of the things that got me here to begin with.
Love and happiness always,