Advertisement -- Learn more about ads on this site.

    TRACYDH   23,867
20,000-24,999 SparkPoints

calories and exercise day 9

Monday, September 23, 2013

nice Sunday - little work, little chillin', little Costco shop...

calories yesterday: 1460

exercise yesterday: 28 minutes run/walk up and over the big hill - really trying to get to the point where I can run more than a minute without losing my breath. I feel like I'm going to start needing to join some organized runs and stuff to keep me going.

hope you all had a great weekend too!

Member Comments About This Blog Post:
TANYAMWA 9/23/2013 9:21PM


Report Inappropriate Comment
STEVEN2GO2 9/23/2013 2:19PM

    emoticon emoticon emoticon

Report Inappropriate Comment
CATTUTT 9/23/2013 1:09PM

    Running is hard! I'd love to be able to get a real workout running... alas, about 30 seconds is my max at the moment. Good luck getting past the 1 minute mark!


Report Inappropriate Comment
DEEGANA 9/23/2013 12:25PM

  Try Couch to 5K really helps

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TRACYDH