Advertisement -- Learn more about ads on this site.
MANDIETERRIER1
60,000-79,999 SparkPoints 76,351
SparkPoints
 

Finally

Monday, September 23, 2013

I finally figured it out. Whenever I am diligent and come to Spark People everyday. Log my food and exercise everyday. Participate in the message board discussions. Don't forget spinning the bonus wheel.

I lose weight.

When I think Oh I will just try to emotionally eat and not over eat. And I don't come on Spark every single day. I gain weight.

Right now I am trying to lose the six pounds I have gained back. I have been trying to lose them for a year.
Share This Post With Others
Member Comments About This Blog Post
  • v PHEBESS
    Yup. The program works. We just need to work the program!
    1065 days ago
  • v MAMAJAHMAI
    I know you can do it Mandie :-)
    1067 days ago
  • v _VALEO_
    Consistency and tracking are the keyand it'll help you to lose your 6 lbs! emoticon
    1067 days ago
  • v LYNNEKLR
    It's so true. For me the tracking is the most important part. I need the accountability because i'm an emotional eater too. The tracking and the positive feedback help a lot! Good luck with the weight loss - you can do it!
    1067 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MANDIETERRIER1