SparkCoach Community Task
Monday, September 23, 2013
I decided today to try out SparkCoach to see what its all about. I picked the Plateau Busting Programme because I have been stuck on 9st 3/4lbs (129/130lbs) for about a month. I have been finding it very hard to lose anything since the beginning of the year. It was so slow to move but then around the time of my Sisters wedding I lost about 5lbs quite rapidly. I know this was mainly due to the extra things I had to do to prepare for the wedding and not eating very much as I was so busy. I also got a bad chest Infection at that time and pretty much lost my appetite. I know this isn't the way to lose weight so I am trying to eat regularly but this isn't very easy when I am working Shift Work. And on top of all that I am burning less than 1200cals per day and this is the min you should eat, so I am trying to do more exercise to bring that number up.