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    LIVINGKERRY   16,030
15,000-19,999 SparkPoints

Still struggling

Monday, September 23, 2013

Weekends are kinda the worst with me. I keep saying it. I need to do something..

I feel so bloated and gross after every weekend. why am I doing this to myself?
I Feel like I am gaining wait. I feel puffy. I do not like it.

Today's goal is just to focus on today. I am only thinking about what I am going to put in my body today. For today. Just today. I am not thinking about the crap I ate this weekend. its in the past.
Todays menu is going to be the following:

Not sure what I am going to have- I am at work and did not pack a breakfast, nor am I hungry to eat anything.

1/2 c Ground Beef, 1/8 cup rice, 1/4c tomoato sauce (basically, leftover insides from stuffed peppers i made the other night). no cheese
sun tea

not sure what i am goint to make yet, but I am thinking a stir fry with chicken, soy sauce, lime and veggies. maybe over some pasta or rice for the husband.

I need to beat this bloat today. Any suggestions?


Member Comments About This Blog Post:
BEEANDHAM 9/24/2013 11:16AM

    The best thing to do is plan out your meals in advance so you make good choices and ALWAYS eat breakfast. I have that argument all the time with my 13 year old step daughter.

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LIVINGKERRY 9/24/2013 8:24AM

    Thanks Batchick. I know these things.. just wasnt sure what I was going to have. I usually dont skip breakfast! I ended up eating my lunch for breakfast.. and for lunch i ended up getting some grilled chicken.
Dinner ended up being pot roast- came home and my husband took a half of a day and decided to cook. so it was great. i totally didnt over do it.
made bananna milk shakes for a snack (banana, 2tbs creamer, 1/2 cup 1% milk and ice).

feeling a lot better.

Sara- i like your fiber idea. I am TERRIBLE about getting any fiber in on the weekends. so i will focus on that this weekend, once it comes.

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BATCHICK 9/23/2013 1:16PM

    don't skip breakfast! breakfast will get your metabolism going to help you burn off your weekend splurges!

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SHRINKING_SARA 9/23/2013 9:44AM

    drink plenty of water, that always seems to help flush my system -- also make sure you eat something -- any fruit around? The fiber usually helps to also get the guts moving, since I'm bad about fiber on the weekends.

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