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10,000-14,999 SparkPoints 12,806


Monday, September 23, 2013

It is good to be back on the site. The last two weeks have been rough but I made it through. My husband took a vacation, my brother got married, my mom was planning a visit, and meanwhile my work load doubled and I found myself running through my days without time for anything else. I was mindful of my food choices but I didn't track. I didn't workout and I drank a lot of energy drinks. I lost some weight but it was from skipping meals so I don't think it will stay off.
But life goes on and we overcome.

Goals for today
1. Eat 3 meals
2. Eat 5 servings of vegetables
3. Workout for 10 minutes
4. 5 posts on the message boards
5. Drink 8 cups of water
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Member Comments About This Blog Post
    Very busy! Glad you are back.
    1127 days ago
    You can do this. Great goals that are achievable.
    1127 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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