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    PASCAL921   12,806
10,000-14,999 SparkPoints


Monday, September 23, 2013

It is good to be back on the site. The last two weeks have been rough but I made it through. My husband took a vacation, my brother got married, my mom was planning a visit, and meanwhile my work load doubled and I found myself running through my days without time for anything else. I was mindful of my food choices but I didn't track. I didn't workout and I drank a lot of energy drinks. I lost some weight but it was from skipping meals so I don't think it will stay off.
But life goes on and we overcome.

Goals for today
1. Eat 3 meals
2. Eat 5 servings of vegetables
3. Workout for 10 minutes
4. 5 posts on the message boards
5. Drink 8 cups of water

Member Comments About This Blog Post:
SARIANEC 9/23/2013 11:51AM

    Very busy! Glad you are back.

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FRABBIT 9/23/2013 9:29AM

  You can do this. Great goals that are achievable.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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