Ughhh! I am so slipping. I just want to cry. I don't want this. I am huge! I looked at myself in the mirror and thought, you are the size of two people. I am so tired. I have no energy. I just want to cry.
So sorry that you are struggling. I have been also. I am encouraged today however. The Lord is in control of all that goes on in our lives. Break up your day into small segments. You have a lot on your pile with all those little ones to care for. You can trust Jesus to help you get the strength to stand up and fight. Just start with ten minutes. Write me and let me know when you have done 10 mins of some form of exercise. Any kind. and find a way to drink your water. You can do this. 1372 days ago
what would you say to a friend who was the same size as you in the same situation and saying the same negative selftalk as you are saying?bet it is not what you just said to your self?right so stop that line of thought and start again talking to youirself as your own best friend.now blog about what you will say so i know you are treating yourself as your own best friend. 1373 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.