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Promises for this week!

Monday, September 23, 2013

Howdy to anyone who may read this! I hope everyone had a great weekend and are ready to tackle a new week.

My promises this week are:

Exercise: 15 minutes of anything besides walking and at least 3 of those days have to be the dreaded elliptical. I'm going to learn to love this machine if it kills me!

Nutrition: Minimum 4 fruits and/or veggies a day. Last week I focused on chocolate and did have some on Saturday and a couple of pieces today but I need to do better on my veggies. Something green every day!

Mental: Expand my mind. Find something to read daily and actually read read. LOL. Let me clarify - I am a skimmer. I was told a long time ago that if you read the first and last sentence of a paragraph you get the idea of the paragraph. But I'm going to read something every day and read every word. Whether it be an article on the computer, or a book or whatever. I'm expanding my mind instead of my butt!

Have a great week! Find some joy daily - just like the dog does in the video below:
www.youtube.com/watch?v=
7xEX-48RHCY
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  Member Comments About This Blog Post:

ELIZABETH_50 10/19/2013 9:46PM

  I love this blog! Expanding our minds instead of our butts. I could use lots more of that! lol Loved the video of the dog, too. It's no wonder animals lower our blood pressure! :)

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ZELLAZM 9/23/2013 1:25PM

    Great blog, great promises to yourself! emoticon

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GHOSTFLAMES 9/23/2013 4:49AM

    emoticon emoticon emoticon emoticon

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COLLEENROSTE 9/23/2013 4:40AM

    good goals- you can do it

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