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    PHOENIX40S   75,534
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BLC23 Goals

Sunday, September 22, 2013

BLC22 was successful for me: seeing me reach my goal weight of 140. This round, I would like to maintain. 140 would be at the high end of my range, and 135 at the low end. I guess that 137/138 would be ideal.

In addition to maintaining my weight, I would also like to continue to add muscle tone. I'd like more definition in my upper body, and a little more in my lower. So, more strength training for me. I am dealing with a shoulder injury that I hope to begin to resolve this round. The plan is to visit the doctor to look at alternatives. I could also work with an excellent personal trainer I have used in the past. I'll maintain my cardio, as it is both a calorie burner and a stress reducer/energizer. I'll continue to get up early each morning to ensure that I fit my exercise in.

Last round, I set a goal of tracking my food at least four days a week. I actually tracked consistently for five. Even though I am looking at maintaining, I think I should continue with this approach.

I still need to work on getting enough water each day. I'm aiming for 9 glasses, or three of the large cup I carry around all day.

I'd like to get back to paper and pen journaling as a healthy way to deal with stress.

I'd like to explore a new hobby. I'm thinking learning a language.

I'd like to spend a few minutes each day de-cluttering. An organized house would add to my peace.
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  Member Comments About This Blog Post:

FT4EVR 9/24/2013 7:51PM

    emoticon
All great goals! I feel the same way about clutter, I am working on that one too!

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TRIXIETEXAS 9/23/2013 5:13PM

    Great goals!

Have you heard of FlyLady? (flylady.net)

She has a great system for organizing and decluttering.



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DETERMINEDDE 9/23/2013 10:22AM

    Love your goals! Congratulations on your accomplishments to date!

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LJR4HEALTH 9/23/2013 8:40AM

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JUST_BRENDA 9/23/2013 7:35AM

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SEPTEMBERSPIRIT 9/23/2013 4:03AM

    Sounds like you are doing great!! Your plan sound emoticon too! emoticon

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HOTPINKCAMARO49 9/22/2013 11:14PM

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