Sunday, September 22, 2013
Even thou I have been away from spark for a little bit I haven't givin up. I still want to be happy and healthy and still learning a lot form this body I have now from after baby. I realize now that while still nursing I eat everything that is in arm's grasp. I know now that getting the weight off is even hardier than it was before. I know now that my food choices hugely affect my weightloss.
I'm learning. I'm a work in progress and am spending time on myself that I need to. I'm acknowledging the stress factors that are in my life that make me want to eat or grab something to make myself feel better.
I am also telling myself that if I fall let it be that and move forward. Either way I still am seeing victories without scale victories. By making healthier choices to choose to eat in rather than go out. And a small victory to go walking with my mom when in the beginning of summer I couldn't keep up with her and now I can pull away from her. One step, one workout I gain closer to the life I want.
Brushing myself off and starting again I am stronger now than I was a month ago because of gaining knowledge about myself. I WILL change this body to be the person who is deep within who wants to change to needs to change. No more I'll try... instead I WILL!