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    EBPOOKIE   97,514
80,000-99,999 SparkPoints

Rogue Run Half Marathon Personal Record

Sunday, September 22, 2013

No Pain & PR Time: 4:04:34 Average Pace: 18:41
Last Years Time: 4:20 Average Pace: 19:55

I maintained at 17+ mile pace the first 8 miles then it went to 18-19(low end) so shaved a full 15.5 mins off last year time i may have come in last but i got my PR i was very surprised. No pain some calf flutters but nothing major til i tried to jog in i cramped up but pushed through it. Mentally & Physically a Great Finish can't wait for the pictures at the finish line.

Here is a picture of myself and friends (left to right)

Brian (mentor & PT), Sue, me & Krista

Krista & I walking in the last part of the race and contemplating jogging in

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Member Comments About This Blog Post:
FLUTTERBY4JC 9/24/2013 7:46PM

    You are truly an inspiration! I am honored that I have gotten to be a part of your journey for the last 8 years! You are an amazing woman!
Keep up the great work!
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DFOLKARD 9/24/2013 5:06PM


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SEWINGMAMACDS 9/24/2013 11:02AM

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NBARNES 9/23/2013 1:08PM

    Emm - you ROCK! Shaving 15+ minutes off is emoticon

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-SEVEN- 9/22/2013 11:01PM

    emoticon Emmy! You're amazing!! emoticon

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PATTYS74 9/22/2013 9:32PM

    Look at those numbers numbers Emmy woohoo....and the best part is no are Smokin Hot...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.