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Rogue Run Half Marathon Personal Record

Sunday, September 22, 2013

No Pain & PR Time: 4:04:34 Average Pace: 18:41
Last Years Time: 4:20 Average Pace: 19:55

I maintained at 17+ mile pace the first 8 miles then it went to 18-19(low end) so shaved a full 15.5 mins off last year time i may have come in last but i got my PR i was very surprised. No pain some calf flutters but nothing major til i tried to jog in i cramped up but pushed through it. Mentally & Physically a Great Finish can't wait for the pictures at the finish line.

Here is a picture of myself and friends (left to right)

Brian (mentor & PT), Sue, me & Krista

Krista & I walking in the last part of the race and contemplating jogging in

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