Rogue Run Half Marathon Personal Record
Sunday, September 22, 2013
No Pain & PR Time: 4:04:34 Average Pace: 18:41
Last Years Time: 4:20 Average Pace: 19:55
I maintained at 17+ mile pace the first 8 miles then it went to 18-19(low end) so shaved a full 15.5 mins off last year time i may have come in last but i got my PR i was very surprised. No pain some calf flutters but nothing major til i tried to jog in i cramped up but pushed through it. Mentally & Physically a Great Finish can't wait for the pictures at the finish line.
Here is a picture of myself and friends (left to right)
Brian (mentor & PT), Sue, me & Krista
Krista & I walking in the last part of the race and contemplating jogging in