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    MSWEEZER   92,030
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BLC 23 Goal and Reward!

Sunday, September 22, 2013

As we get going this round I have a goal to lose 5 lbs. I intend to meet this goal by doing the following:

1. Exercise a minimum of 60 minutes 5x a week. emoticon emoticon

2. Do ST at least two of these days and the other two non-committed days, do something different and FUN! Find a new trail to hike, try a new DVD or pull out an old one that will push me harder. Get my bike out and ride it. Something different.

3. I plan to get at least 8 glasses of water a day. emoticon

4. Work on getting more veggies into my daily routine. Fruit is doable, veggies are a struggle. So work to incorporate at least two veggies daily. emoticon emoticon

5. I will log my food daily and track my CICO.

6. I will log my exercise daily.

I know my team will help me stay focused and remember WHY I am doing this and the importance that I continue to push.

My reward?
There is no "THING" I really need or want so my reward will be the feeling of accomplishment and knowing I'm healthier than I am today.



Member Comments About This Blog Post:
PJSTIME 9/25/2013 8:28AM

    Good luck as determined as you are I am sure you will succeed.

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DAS92687 9/23/2013 10:00PM

    Let's be sure to focus on incorporating veggies into our challenges emoticon
I know you can do this !!

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MDMNINA 9/23/2013 1:45PM

    You definitely have the perfect plan. Yes, you can do it!

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TUFFYBIRD 9/23/2013 8:54AM


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NEW-CAZ 9/23/2013 2:47AM

    emoticon PLAN! emoticon

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MELODYTARYN 9/22/2013 9:24PM

    I am excited to be doing this challenge with you. Great goals and good plan.

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DEBSZOO74 9/22/2013 8:53PM

    We have very similar goals. I look forward to helping you reach yours! emoticon

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LINDA! 9/22/2013 8:45PM

    emoticon emoticon

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LILYGAL 9/22/2013 8:44PM

    emoticon emoticon I'll help you if you'll help me!!! I know that you can accomplish this and I know that you'll be a inspiration to us all!!

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