Advertisement -- Learn more about ads on this site.

    NOFRETS   38,594
30,000-39,999 SparkPoints

Waste Not, Want Not

Sunday, September 22, 2013

I have had a revelation. It seems so silly and simple, I'm a little embarrassed to confess this.

There are many reasons and factors contributing to my tendency to overeat. One of them is that I would eat something so it wouldn't go to waste. I grew up in a family that was far from wealthy and stretched meals and foods a long way; it was "wasteful" and wrong to throw good food away... you know: "Waste Not, Want Not."

My revelation is that -- DUH!!! If I'm eating it and don't really need it, it's not conducive to good health, isn't that kind of a waste in sort of an upside-down, reverse way? Isn't it worse than waste?? So, I'm training myself that it's okay to throw food away when the alternative is to dutifully eat it before the expiration date. It's okay. In fact, it can be liberating to throw something away that has been taunting, "you're not hungry, but you can't waste food..."

If I feel guilty throwing food away, then perhaps I will plan better so that there is less chance of anything expiring or being left over, but I will no longer feel pressured to eat just to avoid "wasting" it. Little did I know, that in itself was a worse kind of "waste."

Member Comments About This Blog Post:
CATLADY52 9/23/2013 5:26PM

    I very seldom throw anything out. Usually my son and I clean out the fridge once or twice a week making dinner from the leftovers. emoticon

Report Inappropriate Comment
TIME2BLOOM4ME 9/23/2013 10:32AM


Report Inappropriate Comment
LADYIRISH317 9/22/2013 7:53PM

    What I had to learn was -- hello! -- purchase less. I grew up cooking for seven people, and I still tend to think and cook that way.

You had a great revelation.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NOFRETS