30,000-39,999 SparkPoints 32,340

My plan - Week of 9/23/13

Sunday, September 22, 2013

I used to do this all the time and started slacking. I saw my sparkfriend Sandy's plan and decided this was just what I need to get back on track!

I'll plan my dinners and workouts. For breakfasts and lunches, I'll have a couple things planned that I can alternate between.

Breakfasts - either boiled eggs, toast, and fruit OR greek yogurt with fruit and sunflower kernels, one day this week I'll probably treat myself to a breakfast burrito

Lunches - either leftovers from dinner OR Black Bean Salad (trying a new spark recipe, link below)

Monday - Taco Pizza, raw veggies
Tuesday - Pulled Pork Sandwiches, fruit
Wednesday -Alfredo Chicken and Biscuits (one of my family's favorite spark recipes!)
Thursday - Soup and Sandwiches
Friday - Chilli Mac Casserole, green beans
Saturday - We are going to a fundraiser dinner/concert
Sunday - Stuffed baked potatoes

Workouts - I've signed up for a free trial of dailyburn.com. It is an online streaming workout service. I'm excited to try something new. Will let ya'll know how it goes.
Monday - Daily Burn Kettlebells 1
Tuesday - 15 minutes Running Intervals
Wednesday - Daily BUrn Kettlebells 2
Thursday - Run 3 miles
Friday - Les Mills Pump Revolution
Saturday - Yin Yoga (dailyburn)

Mexican Black Bean Salad
Share This Post With Others
Member Comments About This Blog Post
    Great idea to plan for the week. I think I may have to take a page from your book and start to do this when I do my food shopping on Thursday night. Or maybe I should just do it tonight with the food I have in my house. No excuses, right! I am going to check out dailyburn.com now too. Best wishes with your new plan. I know you can do it. emoticon
    1458 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.