I used to do this all the time and started slacking. I saw my sparkfriend Sandy's plan and decided this was just what I need to get back on track!
I'll plan my dinners and workouts. For breakfasts and lunches, I'll have a couple things planned that I can alternate between.
Breakfasts - either boiled eggs, toast, and fruit OR greek yogurt with fruit and sunflower kernels, one day this week I'll probably treat myself to a breakfast burrito
Lunches - either leftovers from dinner OR Black Bean Salad (trying a new spark recipe, link below)
Monday - Taco Pizza, raw veggies
Tuesday - Pulled Pork Sandwiches, fruit
Wednesday -Alfredo Chicken and Biscuits (one of my family's favorite spark recipes!)
Thursday - Soup and Sandwiches
Friday - Chilli Mac Casserole, green beans
Saturday - We are going to a fundraiser dinner/concert
Sunday - Stuffed baked potatoes
Workouts - I've signed up for a free trial of dailyburn.com. It is an online streaming workout service. I'm excited to try something new. Will let ya'll know how it goes.
Monday - Daily Burn Kettlebells 1
Tuesday - 15 minutes Running Intervals
Wednesday - Daily BUrn Kettlebells 2
Thursday - Run 3 miles
Friday - Les Mills Pump Revolution
Saturday - Yin Yoga (dailyburn)
Mexican Black Bean Salad