Small set back but Im not a quitter
Sunday, September 22, 2013
I had planned to start 2 weeks ago but things change. On the 9th I was my cousins last hope in watching her little girl, 5 1/2 Months old. She lives about 30-40 mins away so she had to be here early to feed her so she could go back to sleep. So I had to get up at 530. I had her 3 times that week and I watched her from 6am to 6pm. I got hardly any sleep. Im the type that if I don't get enough sleep I feel sick all day and I get a migraine. This past Monday and Tuesday I also watched her. Im trying to build my energy back up but it still feels like my body is crashing. I haven't been eating the best so I know that isn't helping me out either.
I have been taking my dog back out for walks and that's helping. I need to make myself go on walks myself so that I can walk more. I usually just walk my dog down the street and back, 15 mins. I need to get out and walk for about an hour and work my way up.
Tomorrow Im getting back on track and making myself exercise and think before I eat.