Sunday, September 22, 2013
I am feeling pretty good. My new fitbit is really giving me insight into my incidental exercise and sleep patterns. Yeah, I don't sleep enough, but this gives me quantitative information. I am looking for details on napping, but I haven't figured out if I need to do anything special. I guess I will try setting it like I do when I sleep.
I got together this morning with my walking buddy and we had a lovely walk in the park. I was surprised by two things 1. My fitbit counted last night's dancing as moderate, and also 2. the walk as moderate - everything else so far is light. I have yet to find out what very is!
Anyway, I enjoyed walking with the buddy and am making up a healthy lunch now.