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    HEALTHYLU1   24,465
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Sunday, September 22, 2013

I am feeling pretty good. My new fitbit is really giving me insight into my incidental exercise and sleep patterns. Yeah, I don't sleep enough, but this gives me quantitative information. I am looking for details on napping, but I haven't figured out if I need to do anything special. I guess I will try setting it like I do when I sleep.

I got together this morning with my walking buddy and we had a lovely walk in the park. I was surprised by two things 1. My fitbit counted last night's dancing as moderate, and also 2. the walk as moderate - everything else so far is light. I have yet to find out what very is!

Anyway, I enjoyed walking with the buddy and am making up a healthy lunch now.

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Member Comments About This Blog Post:
PATTIE441 9/24/2013 10:42PM

    Way to go girl! You can do it! Woo Hoo! emoticon emoticon

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WHITNEYLD 9/24/2013 6:40AM

    emoticon

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HOPEFULHIPPO 9/23/2013 3:47PM

    awesome! Keep it moving :o)

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OLIVIANIGHT 9/23/2013 9:55AM

    My 'very' is usually running or high intensity Zumba songs. It is quite picky : p

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THOMS1 9/22/2013 1:13PM

    emoticon

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NEMETZC 9/22/2013 12:54PM

    I am so curious about fitbit...
Way to go for activity! Keep it up!

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CATTUTT 9/22/2013 12:50PM

    It makes me feel better to know the walk was moderate! At my pace I figured the FitBit would say it was easy-peasy activity level. So yay us for a moderate pace!

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