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SUNSHINE20113
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My First Half Marathon!

Sunday, September 22, 2013



There we are. My ever supportive DH and me. He has seen me progress from my first 5km in 2009 (at 148 pounds) to my first half marathon (at 120 pounds). At the end of the race he said, "your body has certainly changed since your first race!!"

In spite of my IT band giving me a bit of trouble this last week, I managed quite well. I've learned that if I concentrate on relaxing my shoulder it somehow helps release the tension I feel in my knee. I knew to start at a slow pace as that would enable to keep going the entire distance without pain at the end. It worked!!

When I hit the 10 mile mark I knew that I could just go for it, and I did. It was amazing what a mental boost it was to think: "this is the same as a 5km race. I can do that!!" and just let my body take over.

The weather was overcast and cool, just perfect for running, and the course was fairly flat. There was a steep incline just before entering the race track, which was not ideal at the end of a race, but I managed. I ran the whole distance averaging about 9.30 mins per mile, with a final burst of energy at the end. My last three miles were all under 9 mins per mile. I passed the finish line just at just over 2 hours, which was what I was hoping for. I'll get the official time later today, but I think it will be 2:01 or 2:02.

IT band is sore now, so sitting on the couch resting it. The rest of me feels great!! Give me a few weeks and I'll be ready for the next one!! The training for this has been long (nearly 7 months) so I'm extra relieved that it went well, and very happy.

Thanks for all the support!
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