Cheating is not an option
Sunday, September 22, 2013
What advice would you give to someone just beginning a weight loss program?
Tip One: Commit to an eating plan that you plan to use for the rest of your life. No cheat day, no cheat meal (you canít cheat life) and just do it and track.
I believe this with all my heart (tried to put it on daily tracker, but just too big) It's a quote from a fellow Sparker that lost 145 lbs, todays Spark article. There are no cheat days, because that is exactly what it is. If you want to lose weight and regain your health, that way of thinking is not even an option. I know several believe that is the only way they can lose the weight. I thought that way at one time myself. When I finally quit thinking that way, I am almost to my goal for the first time in my dieting life, which I don't call it that anymore it's my journey, my path, my life.