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Bob's Protein cookie. Make only 2 at a time in the microwave!

Sunday, September 22, 2013

Thank you, Bob!

Recipe from Heidi Powell...Wife of Chris Powell (Extreme Makeover)

CinnaCocoa-Frosted Protein Cookies
Makes 2 cookies Total for both 201 calories, 14.5 g protein, 11 g fat, 10 g fiber and 16 g carbs

What you’ll need:

For Cookie:
1 egg white
1 scoop Powell Perfect Vanilla Protein Powder

For Frosting:
1 Tablespoon Almond Butter
1 teaspoon cocoa powder
1 pinch cinnamon
1/2 packet Stevia Powder
(you can add more cocoa and cinnamon to taste!)

How to make these easy, breezy bad boys:

1. In a bowl, mix together egg and protein powder.
2. On a microwaveable plate, drop batter into two dollops. (For a perfect circle put a dollop in the bottom of a microwaveable glass or bowl.)
3. Microwave about 50-60 seconds. Let cool.
4. Mix together frosting ingredients until well blended. Spread on cooled cookies and enjoy!

Member Comments About This Blog Post:
GAYLLYNNE 9/23/2013 3:54PM

    Sounds good, I might try this.

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OOLALA53 9/23/2013 2:33PM

    What if you don't have a microwave? That's a quirk of mine. I don't eat all organic, but I microwave cafelatte or water only.

I'm always a little suspicious of foods that try to mimic binge foods. But I do eat high-fiber versions of bread and pasta. So I guess I'm a hypocrite. Esp. because I think I"ll try them. Mostly because I have all the stuff on hand, except that I have plain protein powder. But I've got vanilla and stevia, so.

Be sure to eat your veggies before you have these...

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JAZZEJR 9/22/2013 8:12PM

    Gonna try this recipe! emoticon

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2HAMSDIET 9/22/2013 7:42PM

    emoticon Cookies

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GMO_JEN 9/22/2013 3:45PM

    totally trying this with my protein powder to see if it works- awesome recipe

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LOSER05 9/22/2013 9:51AM


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MRSJERRYBUSH 9/22/2013 9:37AM

    I wonder if other protein powders will work?

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NASFKAB 9/22/2013 9:25AM


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WILDKAT781 9/22/2013 8:41AM


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CSKIES1 9/22/2013 8:38AM


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DEEGANA 9/22/2013 8:33AM

  Yum...totally trying this

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