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    AMINO_WELLNESS   30,659
30,000-39,999 SparkPoints

Day 65 Checkin - Sat Sept 21st

Sunday, September 22, 2013

A True Weightloss Plan!!!!
If you arent doing well thats okay its jut that you havent found out the perfect balance...
You will get there!

Member Comments About This Blog Post:
DFOLKARD 9/23/2013 1:57PM

    Good mantra!

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GOALWTIN7 9/22/2013 10:57AM

  You're such a wise man! You are so right about finding a balance. I use to starve diet when I was younger and there was no internet, no doctor that gave you nutrition information and even doctors promoted liquid diets. Ya, I lost and was a normal weight but for how long. Now I never deprive myself, just watch portion size and eat healthy for the most part. Lucky that I love fruits and vegetables and processed foods taste horrible to my now clean palate.

Thanks for another wonderful vlog. Keep them up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.