You're such a wise man! You are so right about finding a balance. I use to starve diet when I was younger and there was no internet, no doctor that gave you nutrition information and even doctors promoted liquid diets. Ya, I lost and was a normal weight but for how long. Now I never deprive myself, just watch portion size and eat healthy for the most part. Lucky that I love fruits and vegetables and processed foods taste horrible to my now clean palate.
Thanks for another wonderful vlog. Keep them up!
1401 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.