Sunday, September 22, 2013
I've discovered salt. Not just any salt, but sea salt. I've discovered that if I drink two or three glasses of salt water, I feel really good. One thing I didn't mention. I have a chronically low salt level in my blood. Every time I get my electrolytes done, my sodium, and often my chloride levels are in the low range. Even though I have been drinking this salt water, my blood pressures have been in the 120's over low 70's. I actually think it's probably good for me to do this, as long as the blood pressure stays down.
Tonight, I had two glasses of lemonade. I make them with ice, water, bottled lemon juice, and Splenda. Then, I added a bunch of salt to my lemonade. Not only does it taste good, but it benefits my mood and energy level. Enjoying the salt, Glenn