Saturday, September 21, 2013
9/21/13 – 140.8 (up .2)
Yesterday’s eating out and high sodium is showing. Last night’s dinner was salad, topped with some of the left over flank steak and I had some bowel upset this morning. Either my stomach didn’t like the raw kale/Romaine at night or the meat was off. Out it goes.
I woke to the generator coming on around 5 a.m. and then the rain started. Couldn’t sleep so am now up listening to the generator run, sipping tea, and waiting for the Sunrise. Power is back on now and I need to review my options and plans for today and the future.
I have regained about ten of the twenty plus pounds I lost when I went on the Eat To Live program a couple of years ago. Eating that way seemed easy for over a year especially when I was losing weight. But eating that way for the rest of my life wasn’t what I wanted. My husband doesn’t eat that way and I love cooking and entertaining. I love food. So I have to figure out another way to lose the weight and still maintain the kind of life and social activities I want. I keep trying for a balance between the low fat vegan and the occasional off plan meal. So far, it isn't working!!!!