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BLC23 My Goals.


Saturday, September 21, 2013



For the first two weeks of this round I知 away on holiday, so I知 splitting my goals into the first two weeks, and the remaining ten.

Part one, holiday.

I intend to:

Enjoy myself.

Eat and drink whatever I like, but stop when I知 full.

Not show by word or deed that I知 trying to lose weight.

Not spoil anyone else痴 enjoyment of their food or drink. (my mother dieted continually, and watched what everybody else put in their mouths like a hawk. She would make comments too, and ruin whatever you were enjoying)

Exercise whenever I can, especially taking stairs rather than elevators.

Not stress about putting on a few pounds, they will come off when I知 back to normal.


Part two, home again.

I intend to:

Go back to Alternate Day Fasting as soon as it痴 possible.

Continue my present exercise regime. Gym classes 4 mornings a week, 39 steps, on 2 mornings plus one evening at home, swim two mornings, karate on 2 evenings.

Keep on top of my paperwork, and don稚 put things off for weeks.

Take control and responsibility for the structure of my life.

Put things away and tidy up before going to bed.

Continue to cook for myself on my non fast days, from scratch, and use as few processed foods as I can.

Remember that I need rest too. I must not feel guilt for not exercising if I知 not well.

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Member Comments About This Blog Post:
KENSHO 10/4/2013 5:29PM

    Great goals. Realistic and yet you're still pushing yourself. Good for you!

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1BEACHWALKER 10/1/2013 1:37AM

    You are doing so good!! Good goals!! I hope you really have a great vacation and since you are at the Grand Canyon- I am sure you will! Safe trip! Keep up the good work!! emoticon

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AVAMARIE62 9/25/2013 5:55PM

    I like your plan because it is sensible and achievable. Have a great holiday!
emoticon

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MARYJEANSL 9/24/2013 10:51PM

  Sounds like a good plan! I hope you enjoy your holiday. Do you fast totally, or allow, say, juice? I used to fast totally one day every two weeks, and I always felt it was good for me, though I didn't really lose weight while doing it.

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4-1HEALTHYCYNDI 9/23/2013 12:06PM

    I think you are doing fantastic! Have fun and enjoy your vacation!

I think you have made well thought out and SMART plans/goals for this round. LOVE IT!

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ZANNACHAN 9/23/2013 11:14AM

    I love that your first goal on your vacation is to enjoy yourself--as it should be! I hope you have a *fantastic* trip.

These are great goals and completely doable! You can do this!

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MYTHMYTH 9/23/2013 9:33AM

    You hav some excellent goals emoticon emoticon Have an emoticon vacation

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DANAPRIME 9/23/2013 8:42AM

    Hope you have a great vacation! Stick to your Guns (as they say)!!! Great plan!

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FIFIFRIZZLE 9/23/2013 3:24AM

    Looks like a recipe for a happy holiday to me. Have fun!

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ANAIS57 9/22/2013 7:58PM

    wow.... inspiration. i am getting better at this and hearing your goals validates my sentiments exactly ~thanx, catherine

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JUNEAU2010 9/22/2013 7:20PM

    Have FUN on your vacation!

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CATLADY52 9/22/2013 11:57AM

    It sounds perfectly doable. emoticon emoticon

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STFRENCH 9/22/2013 9:57AM

    Great goals! Have a lovely holiday :) xx

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KIWIANN 9/22/2013 9:37AM

    Great goals for the Holiday and for your return!! Enjoy your time away!

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WATERONE 9/22/2013 9:12AM

    They sound like great goals and very doable. I like your goals on vacation. Perfect way to approach it. Have a great time.

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SUSANELAINE1956 9/22/2013 7:23AM

    Evelyn,

You always make me smile with your spirited approach to life. emoticon I love that you are going to do whatever you want on vacation, and you are right that it will be soon enough to get back to everything after your vacation is over. You are always such an inspiration. emoticon

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WATERDIAMONDS 9/22/2013 7:11AM

    Seems well-thought-out and reasonable, so...Go for it!

Best of luck to you with your challenge.

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TRUCKERSMRS 9/22/2013 5:37AM

    Great goals.
Have a lovely holiday - can't wait to hear all about it.


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NEW-CAZ 9/22/2013 2:12AM

    Great goals, enjoy your holiday!

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SUNNYBEACHGIRL 9/22/2013 1:10AM

    Glad you are getting a vacation. I agree it is a good time to lighten up and just be wise. Have fun. Do miss your walks.

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COCK-ROBIN 9/22/2013 12:13AM

    Wonderful!

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ALIHIKES 9/21/2013 10:17PM

    Great goals! I am going on a cruise in about a month, and I also intend to NOT stress about every bite or monitor my friend's intake! I'll enjoy healthy food, keep up the exercise, and have a good time!

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PATRICIAAK 9/21/2013 9:56PM

    sounds realistic

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CHOCOHOLIC2276 9/21/2013 9:25PM

    This sounds like a great plan!! I can't lie, I'm curious to see what the results are after the first 2 weeks, where you go by how you feel and how full you are. I know this has worked well with other spark friends so am looking forward to your results. Definitely have fun!!!

Good plan!

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ANDYLIN90 9/21/2013 8:27PM

    Sounds like you have it under control and I like the idea of enjoying your vacay without guilt. I smiled at your comment about Mom...no matter what my Mom was served, big, huge, teeny, really small her comment would always be the same, "oh my, that's way too much, I'll never be able to eat all that food!" Of course I would have the same amount or perhaps more and my response was, "eat what you want Mom, but I'm going to eat every bit on my plate and maybe I'll have seconds!!!"

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MEADSBAY 9/21/2013 7:19PM

    Totally do-able, my friend!
You are a wide woman to plan ahead.
emoticon

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SHANTODD420 9/21/2013 7:10PM

    Great plan have a nice holiday. Take care

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LADYOLIVER 9/21/2013 6:38PM

    emoticon Evelyn, I am going to have to snag these goals, especially on holidays/family events etc..

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OVERACTIVEELBOW 9/21/2013 6:11PM

    Good planning !!
Have a great vacation. Maybe we will hear from you while your vacationing? I remember your trip last Spring. Some good photos and chat too.
emoticon emoticon Audra

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REGILIEH 9/21/2013 5:59PM

    Have a emoticon holiday!!!

emoticon

Anne

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DR1939 9/21/2013 5:53PM

    Enjoy your holiday. We look forward to hearing about it.

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JENSHAINES 9/21/2013 5:16PM

    Superb, Evelyn, as you always are! My mother was EXACTLY the same way. And I was a rebel. Hence... a big part of my problem. My father was even worse. Blech! Both wonderful people, but...

Wait - ALTERNATE day fasting? I thought it was the 5:2 - that sounds a bit over-the-top - or did you mean your current plan?

I'm also finding the exercise balance. I may need to fine tune my exercise goals. They're my bugaboo - LOVE exercise, but sometimes finding the time is a challenge. Sigh.

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MARUKI52 9/21/2013 5:15PM

    Enjoy your holiday.

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LIVE_AMAZINGLY 9/21/2013 4:58PM

    Sounds like a really good plan. FUN (is) important!
emoticon

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SKATER787 9/21/2013 4:48PM

    No stress is good. emoticon

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SHELTIE2013 9/21/2013 4:44PM

    Sounds like a good plan, science girl!! Way to go.

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