Saturday, September 21, 2013
For the first two weeks of this round I知 away on holiday, so I知 splitting my goals into the first two weeks, and the remaining ten.
Part one, holiday.
I intend to:
Eat and drink whatever I like, but stop when I知 full.
Not show by word or deed that I知 trying to lose weight.
Not spoil anyone else痴 enjoyment of their food or drink. (my mother dieted continually, and watched what everybody else put in their mouths like a hawk. She would make comments too, and ruin whatever you were enjoying)
Exercise whenever I can, especially taking stairs rather than elevators.
Not stress about putting on a few pounds, they will come off when I知 back to normal.
Part two, home again.
I intend to:
Go back to Alternate Day Fasting as soon as it痴 possible.
Continue my present exercise regime. Gym classes 4 mornings a week, 39 steps, on 2 mornings plus one evening at home, swim two mornings, karate on 2 evenings.
Keep on top of my paperwork, and don稚 put things off for weeks.
Take control and responsibility for the structure of my life.
Put things away and tidy up before going to bed.
Continue to cook for myself on my non fast days, from scratch, and use as few processed foods as I can.
Remember that I need rest too. I must not feel guilt for not exercising if I知 not well.