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    CONFIDENTLY_FIT   147,019
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Remixing things


Saturday, September 21, 2013

So I think I finally have myself adjusted to my new schedule. Time to focus on a new challenge:)

http://www.marksdailyapple.c
om/the-2013-primal-bluepri
nt-21-day-challenge-begins
-now/#axzz2fUE91CtA

Anyone interested in starting this let me know:) Today is my first day. Going great, but day one always does.

Also starting a new lifting program on the days I don't do SWEAT, got some great baseline data today.
Can't wait to see the progress I will make.
Hope everyone enjoys this great weekend!

1777.60 miles for the year!
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Member Comments About This Blog Post:
HABITATVITALITY 9/25/2013 7:45PM

    I love the look of the primal challenge and want to follow your progress on it. I have just completed my own detox 7 day challenge and feel a million bucks for it. I blogged my daily progress and that felt great to do, plus I got support from others to complete my challenge. Good luck - I'm watching!

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JULIA_RUN2SMILE 9/22/2013 11:51PM

    Thanks for sharing the link to your challenge... To me some items on the list would be a real challenge so trying to tackle them all at one and maintain for 21 days would be too much...

Like 8 hours of sleep ... I am really working on that one! I never kept it going for more than 5 nights...!

Keep us posted. I like knowing how my friends are doing. It is inspiring and motivating!!!

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BIGPAWSUP 9/21/2013 8:18PM

    Awesome! I'm so proud of you.

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CFMOSS 9/21/2013 7:48PM

    Looks interesting - a variant on the paleo diet along with designed exercise and strength training sort of maybe? Great way to mix it up.

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GETSTRONGRRR 9/21/2013 4:38PM

    Sounds good....keep the update blogs coming!

Mahalo

Comment edited on: 9/21/2013 4:38:52 PM

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RYDERB 9/21/2013 4:08PM

    emoticon on day one! Good luck! emoticon

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