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    AUDREYANNDEDE   6,228
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Journal


Saturday, September 21, 2013

Friday, I put together a journal in which I'll keep a food log (portions, kind of food).
At the beginning, I have a page:
Promises to me,
Favorite Quotes and Health Facts,
Pounds lost (I drew a jar and stuck circles on which I wrote each pound lost),
My rewards (for each 5 pound milestone, I reward myself with , for example, nail polish, magazine, DIY dress, ...)
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Member Comments About This Blog Post:
STR458 3/23/2014 11:53AM

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FITGIRL15 10/23/2013 1:38PM

    Great idea! So awesome for someone as visual as me :)

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LOVINSHERRY78 9/24/2013 1:18PM

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BABYBIRD2013 9/21/2013 2:42PM

    What a great idea!

Cindy

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