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    SLENDERELLA61   149,307
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Take Care

Saturday, September 21, 2013

On a good eating roll, but fell today during my group training run. Busted up my face, knees, and hands. Great people bandaged me and drove me home. I think all the injuries are pretty superficial. Perhaps my lip would stop bleeding if I'd quit eating and drinking!! I did want comfort food, but an 80 calorie Greek yogurt and a cup of tea did it for me.

I'm ticked, though. Wanted to get in my training run. Wanted to cover 3 more dining room chairs, but my hands are definitely too sore. Suppose to cycle with a group tomorrow morning. We'll see. Maybe with gloves if knees will work okay.

Everyone, take care. I'm remembering that one person wrote "slow down" on the list of how to improve your program. Not sure I need to literally slow down, but I do need to be more careful. Like I said, take care.
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  Member Comments About This Blog Post:

SEAJESS 9/24/2013 4:07PM

    Oh, Marsha, I am SO SORRY to hear that you're injured! Hands and lips, nasty, nasty, nasty. Glad nothing was broken or sprained. It's a challenge when life sends you a memo that it has other plans for you.

I know that for me it's really, really tough to adjust my goals to a healing track. I once kept running with plantar fasciitis until I collapsed getting out of bed, feet couldn't bear weight anymore. Didn't want to "lose" training benefit. Crazy woman here.

Looking to you, Wise Woman, to show us how this is done. You're an inspiration in so many ways and this is a huge skill. I know that
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Be gentle with yourself! Wishing you a speedy and complete healing.



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AQUAGIRL08 9/23/2013 6:53PM

    Oh Marsha, I'm so sorry that you were hurt. Trust me, I often do the same thing. If I get too tired and push my limits, then I risk falling. I have to slow down because I don't feel pain like regular people do, until it's too late. Most of the time it is a blessing but if I don't pace myself I end up like you - a hurting puppy. Please take care of yourself!
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MWWENSIN 9/22/2013 9:03AM

    I've fallen twice this year once on a bike at the end of a bike ride and once at the end of a long slow run. I definitely allowed a week for the scabs to form so they wouldnt be reopened. Definitely take it easy.

My fall on the bike was probably due to trying to turn off my garmin watch before I slowed down. My running fall - I might have been dehydrated - I went to the doctor and had slightly elevated sodium levels. I drink water all the time but it was really hot in houston.

There are gloves for runners which might help your hands. I was almost thinking of putting large bandaids on my knees to help prevent flesh wounds if I go down.

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_LINDA 9/22/2013 1:43AM

    So very sorry you fell :( Road rash is awful, hope you have no other ill effects from the fall..
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COCK-ROBIN 9/22/2013 12:11AM

    Wonderful!

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DJ4HEALTH 9/21/2013 11:31PM

    emoticon emoticon

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PMFISH 9/21/2013 10:12PM

    Sorry you had a tumble. Hope you are not too sore tomorrow. Take it easy for day and you will come back strong. emoticon

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SPARKLINGME176 9/21/2013 9:15PM

    MARSHA I FEEL FOR YOU, TOO! I'VE BEEN WITH OUT MY RIGHT ARM SINCE 9-8! I AM so READY TO GET BACK TO MY WORLD! PLEASE BE VERY CAREFUL NOT TO RE INJER YOURSELF!

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MSLZZY 9/21/2013 9:03PM

    Slow down, not fall. So sorry about the mishap. Hope you feel better tomorrow.

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JOYINKY 9/21/2013 9:01PM

    So sorry about your fall, but glad you didn' t break anything. Not a thing wrong with giving your body and mind a day off! Take Care! emoticon

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BOILHAM 9/21/2013 8:38PM

    So sorry to hear this. I hope you heal quickly and get back in the game. My DW fell a few times when she first started training with me. Eventually she gave up, realizing she had balance issues. She also got banged up on the 3rd fall.
Take care.

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WATERMELLEN 9/21/2013 8:09PM

    Oh dear. I'm so sorry that you are hurt. I will take care. And: you too!

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OWL_20 9/21/2013 8:01PM

    Sorry to hear about your fall--I hope your knees are okay! emoticon

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RUNNERRACHEL 9/21/2013 7:24PM

    So sorry to hear that! emoticon

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SLIMLILA 9/21/2013 6:24PM

    Sorry to hear about your fall, Marsha. I was getting interested into doing a little jogging and I worried that if I fell or pulled something, it was only me and Buddy, so I don't usually do it anymore. Glad you weren't alone, kind of like swimming, always do it with a buddy...

REst up, and hope you feel up to your ride tomorrow, but take care of yourself first...
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ADRIENALINE 9/21/2013 5:31PM

    Sorry you hurt. Hope you feel great tomorrow. I seem to fall all the time these days. I'm not a Klutz, just old. Off to do some core exercise. Thanks for the reminder!

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NATPLUMMER 9/21/2013 5:26PM

    emoticon Ouch!

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TAICHIDANCER 9/21/2013 3:35PM

    Ouch. Sorry to hear about your fall. Hope you heal swiftly and completely.

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BOOKAPHILE 9/21/2013 2:23PM

    I'm glad to hear they are probably superficial wounds. Be gentle with yourself today.

You ROCK the temptation of comfort food test!

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JANEWATKINS 9/21/2013 2:05PM

    I think this is the universe telling you to take a wee rest. The chairs will wait for you. And not even impatiently, since they are inanimate objects. Take care of YOU! Much regard to you, Jane

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KELLIEBEAN 9/21/2013 12:47PM

    That is too bad. I hope you are feeling okay. Be good to yourself!

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ONEKIDSMOM 9/21/2013 12:38PM

    So sorry you fell... what a bummer. And skinned up like a kid, too? This second childhood thing wasn't to be taken QUITE that literally!

As you said, take care! emoticon

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NEW-CAZ 9/21/2013 12:26PM

    Sorry to hear this Marsha, hope you're soon mended emoticon

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GABY1948 9/21/2013 11:54AM

    Oh, Marsha! I am so sorry....you don't have to tell me what it feels like I have been a klutz since a little girl! Please do be more careful! emoticon

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