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    KITT52   392,195
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Saturday

Saturday, September 21, 2013

It's raining again, so can't do anything outside so far, so I have been reading lots of blogs, posts and opinions...There really is so much to learn on Spark people.....

I had this simple thought after reading the article about claims of weight loss and products people buy to help loose weight, fat, cellulite , bags you get it.....
But the simple truth is NOTHING REALLY WORKS, EXCEPT EAT HEALTHY EXERCISE DRINK PLENTY OF WATER AND GET A GOOD AMOUNT OF SLEEP.......

If loosing weight were easy and fast no one would be over weight, we would not keep trying to find that magic fix to get us to where we want to be.....So I tell myself this a lot.....But I still read and research all that I can....somethings seem to work for some, others for others....and well I can never give up the quest for ways to be healthy and happy....

Have a healthy and happy week end....

Happy Fall , it's almost here.....where did the summer go.....lol

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  Member Comments About This Blog Post:

NASFKAB 9/22/2013 5:13AM

  awesome inspiring blog thanks

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PATTIE441 9/22/2013 12:36AM

    Thank you for your inspiration! You are awesome! emoticon emoticon emoticon emoticon

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LAINIESNEWLIFE 9/21/2013 10:08PM

    Kitt, you are so right!!!

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LOLAJO54 9/21/2013 8:45PM

    great words

thanks

happy autumn

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BARBARAROSE54 9/21/2013 6:42PM

    well said.

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PHOENIX1949 9/21/2013 3:45PM

    emoticon

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CRYSTLE4HIMTX12 9/21/2013 2:19PM

    I'm so glad to have our first cold front blow through here. Summer seemed relenting. emoticon We will be back in the 90's mid week but it is going to be a nice couple of days.

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KATHYJO56 9/21/2013 1:20PM

    emoticon emoticon

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MOM2ACAT 9/21/2013 1:06PM

    I agree with you, there is no "magic pill", you just have to be willing to put the work into it and just do it.

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WORKNPROGRESS49 9/21/2013 1:05PM

    emoticon

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PINKNFITCARLA 9/21/2013 1:01PM

    Great blog!

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WILDKAT781 9/21/2013 12:31PM

    emoticon emoticon

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CHRISTASP 9/21/2013 12:26PM

    Good blog.
I'm thinking that there's a psychological aspect to it too? We have to believe we're worth it to do all these things to be healthy?

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GRAMMY7070 9/21/2013 11:57AM

    Spark people offers so many informative articles to help us keep healthy. I have learned so much from reading the articles, but also from my wonderful Spark friends.

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RAINBOWMF 9/21/2013 11:38AM

    Wonderful way to spend a morning, reading and thinking.

Have a good Saturday

Love Mary

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NEMETZC 9/21/2013 11:13AM

    Its our natural curiosity coupled with a hint of desperation to find that miracle cure. I know that I am on the only long lasting path to a better me, but that doesn't stop me from second glancing at the latest "miracle cure". There is so much good information out there on Spark, keep getting ideas and looking ahead!
Just don't let yourself lose sight of your goals. You are fantastic!

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