Saturday, September 21, 2013
I continue to stay at my weight and not able to lose. I feel like I am doing all I can do to no success. I am working out at least 5 days a week doing 40 -50 of cardio and 30 - 40 of strengthening. My diet is so much healthier and my calorie intake continues to stay between 700 to 1000 everyday. I measure all my food and count how much water I drink. I do not drink pop or any sugary products. I see my dietitian next week so maybe she can shed some insight on all this as she accesses my sparks page to see my fitness activities and food intake. I am going to continue if anything I am becoming more fit.