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RUN4FOOD
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Wet Run

Saturday, September 21, 2013

Plan: 157 minutes :30/:30 seconds @ 110 or less, last 38 minutes 112 or less. Last 11 minutes 1/:30
Actual: Did Plan
11.24 miles
1172 cal.
Avg. HR: 111 Max HR: 133
Avg. Pace: 14:30
71 Degrees Feel 71
Right shin just a little tight.
Rain most of the time, but cooler.
Wife fell in the mud at the end.
My best long run pace this season.
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