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    RUN4FOOD   89,446
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Wet Run

Saturday, September 21, 2013

Plan: 157 minutes :30/:30 seconds @ 110 or less, last 38 minutes 112 or less. Last 11 minutes 1/:30
Actual: Did Plan
11.24 miles
1172 cal.
Avg. HR: 111 Max HR: 133
Avg. Pace: 14:30
71 Degrees Feel 71
Right shin just a little tight.
Rain most of the time, but cooler.
Wife fell in the mud at the end.
My best long run pace this season.

Member Comments About This Blog Post:
SLENDERELLA61 9/21/2013 2:14PM

    Hope wife is okay. I fell today, too, so I feel for her. You are doing great! Good going on sticking to your plan. Great run. Great calorie burn, too. (I'm a little jealous. Oh, well.)

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PAULOBRY 9/21/2013 1:20PM

    Good to hear she didn't get seriously hurt. Must be nice to be compatible enough runners to run together for 11 miles!

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IFDEEVARUNS2 9/21/2013 1:06PM

    Well done. My group run was canceled so I did 13 miles around my neighborhood. I was totally soaked but it was nice and cool.

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MWWENSIN 9/21/2013 12:53PM

    Today was a great day for running. It was really cool. I guess it was a little slippery too.

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PAULOBRY 9/21/2013 11:44AM

    So, the critical question is:

were you able to refrain from laughing at your wife when she got mudded up?! emoticon

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COOP9002 9/21/2013 11:39AM

    Nice job!!!

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