Saturday, September 21, 2013
Saturday is weighin day in the swedish supportgroup and yes! another half kilo down means that I am now down ten kilos together since I joined that group at the end of june ten kilos is about 22 pounds.
When I joined that group I was asked to set a goal for the coming fourteen weeks, I started with six kilos but have changed it as I have reached the goal in advance... there is still one week left before we have done the fourteen week, but I will not change my goal again, I am happy to maintain the upcoming week, while I decide what goal to set for the next period.
The autumn is usually good for me in the aspect of losing weight. If I look back it has always been druing the autumn that I have managed to lose more thatn just a couple of kilos - then comes christmas and it all goes crazy and then I donīt seem to manage to find it again until next autumn.
The godd thing this time is that I had two months of weightloss before september started september is the motnht when I usually get going. Tha means that I have at least three more months that hav a good prognose, and if I keep on succeeding I might even establish so many good habits that it might last over christmas...but I will try not to think too much about that, I will kee on tracking, trying to manage One day at the time, attend twelve step meetings and be as honest and loving that I can...
For the moments I have an extra motivator, friends have gone to India and I am taking care of their dog weekdays - weekends she spends with a neighbor.
It means that I canīt bike with doggy weekdays - Cheetah could not cope because she is smaller, but she andt Merlin really enjoys long walks in the wood!