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    MEDDYPEDDY   174,061
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Ten kilos down - whohooo!

Saturday, September 21, 2013

Saturday is weighin day in the swedish supportgroup and yes! another half kilo down means that I am now down ten kilos together since I joined that group at the end of june – ten kilos is about 22 pounds.

When I joined that group I was asked to set a goal for the coming fourteen weeks, I started with six kilos but have changed it as I have reached the goal in advance... there is still one week left before we have done the fourteen week, but I will not change my goal again, I am happy to maintain the upcoming week, while I decide what goal to set for the next period.

The autumn is usually good for me in the aspect of losing weight. If I look back it has always been druing the autumn that I have managed to lose more thatn just a couple of kilos - then comes christmas and it all goes crazy – and then I donīt seem to manage to find it again until next autumn.

The godd thing this time is that I had two months of weightloss before september started – september is the motnht when I usually get going. Tha means that I have at least three more months that hav a good prognose, and if I keep on succeeding I might even establish so many good habits that it might last over christmas...but I will try not to think too much about that, I will kee on tracking, trying to manage One day at the time, attend twelve step meetings and be as honest and loving that I can...

For the moments I have an extra motivator, friends have gone to India and I am taking care of their dog weekdays - weekends she spends with a neighbor.

It means that I canīt bike with doggy weekdays - Cheetah could not cope because she is smaller, but she andt Merlin really enjoys long walks in the wood!

Member Comments About This Blog Post:
_VALEO_ 9/23/2013 5:16PM

    emoticon on your 10kg loss! emoticon

(During a sec, I thought that the white dog was carrying the black and white dog on his back!)

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1SALMON1 9/22/2013 10:11PM

    Most excellent progress! Congratulations! You are doing just great! I agree with you about not looking ahead too much. Let December take care of itself. I hope you continue to have good success all through the rest of the year!

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INGMARIE 9/22/2013 8:27AM

    emoticon congrats. well done.

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OOLALA53 9/22/2013 12:37AM

    That is such great news! You really deserve to feel proud. emoticon

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STEVIEBEE569 9/21/2013 6:54PM

    Awesome job! emoticon

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MARILYNROBERT 9/21/2013 6:26PM

    emoticon on the weight loss! Both the dogs are cute emoticon

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AJDOVER1 9/21/2013 6:12PM

    Woo Hoo!
I'm a big fan of developing healthy habits. I wish you all the best for Autumn!

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SWEDE_SU 9/21/2013 4:25PM

    fantastic!! well done!

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LIVE_AMAZINGLY 9/21/2013 1:52PM

    Maybe you could change things around this holiday season, and lose weight instead of gaining. It can be done. Maybe

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JOYINKY 9/21/2013 9:45AM

    emoticon emoticon You're becoming a new person! Love the picture, glad the dogs get along well.

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KASEYCOFF 9/21/2013 8:51AM


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BRENJET 9/21/2013 8:40AM

    Congratulations!!! Keep up the great work!

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KITT52 9/21/2013 8:20AM


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ONEKIDSMOM 9/21/2013 5:33AM

    emoticon m emoticon It isn't easy, but it's worth it!

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CHRISTASP 9/21/2013 4:22AM

    Congrats for reaching your goal! Well done, I know you worked hard for this and longed to reach it.

It's fun having an extra dog in the house now and then, isn't it? My dog always seems to enjoy company.

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BARCLE 9/21/2013 3:55AM

    emoticon congrats on your 10 kilo loss emoticon emoticon

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WEARINGTHIN 9/21/2013 12:48AM

    Congrats on the accelerated weight loss. I've somehow managed to lose 9.5 lbs in about a month. Very happy with that. Continued good luck to you. Glenn

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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