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    WVWISHIEFAY   1,874
1,000-2,499 SparkPoints

Oh, plateau!

Friday, September 20, 2013

Le sigh. Seriously.

I weighed in down to 201.6. Thought I was going to venture into the one-derland of weight. Ehhhhhhhhhh. Not so quick. I added jogging and interval running into my workout routine...which seems to be shedding the fat pounds, but also adding to my fat free mass. It's very frustrating. For three weeks, I've lost 10 fat lbs...but added 12 lbs of fat free mass for a net gain of 2 lbs. DAGNABIT!

I know I need to drink more water. I am staying slightly more dehydrated with the extra activity and my body is holding onto some water weight. My coach at Curves tells me to keep at it, to keep going...I will. But it's hard!

Member Comments About This Blog Post:
ROSEPETAL80 9/20/2013 7:33PM

    I know its frustrating but you have a great attitude. Keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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