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Who Ya gonna call? STRESSBUSTERS!

Friday, September 20, 2013

emoticon You ever have one of those days where you just feel like you can't catch up? I've been late for everything today. It's stressful but these things happen regardless of your best efforts. Stress wreaks havoc on my eating habits so today I'm going to take the time to run through some of the ways I like to relieve stress.

Sirena's Top 10 Stress Busters

emoticon1) Listen to nice soothing music
(DMB, Perhaps? I think YES!)
emoticon2) Light a candle
emoticon3) Pop open a cold one
(But just one, ok maybe 2)
emoticon 4) Breath, Just Breath
emoticon 5) Ask and receive a hug
emoticon 6) Work Out
emoticon7) Make Love like There's No Tomorrow
(Don't judge me, but step 5 might lead to step 7 so hey a twofer!)
emoticon8) Write, Journal, make list and/or Blog (Hey I got two!)
emoticon9) Watch a Movie
emoticon10) Play with the fur kids. Daphne, Eddie and Niles like this one best.

emoticonDo you have any special stress busters you'd like to share emoticon

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Member Comments About This Blog Post
    A bubble bath in a dark bathroom with scented candles
    1645 days ago
    I was actually just reading a book that talked about how important it is to control stress. Looks like you're one step ahead! I need to practice some of those solutions instead of sedating myself when I get too stressed out. Note to self...

    Hope you're having a good Friday evening!

    1646 days ago
  • _VALEO_
    Seems like we had a pretty similar Friday!

    I have one Stress Buster, but it might be not the wisest... Shopping?
    1646 days ago
    Looks like a good list to me!
    1646 days ago
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