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    CLEARNIGHTSKY   21,369
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20,000-24,999 SparkPoints
 
 
Poor Food Choice . . . LIVE & LEARN

Friday, September 20, 2013

I've got a couple of things going on here for background . . . I've just started taking a medication that keeps me at a low-grade nausea most of the time. I'm going to ask if I can take a different medication.

Secondly, the foods I cooked for this week are, well, kinda yucky. I mean, they're all right, I guess, but they just . . . they're grossing me out. I know I sound spoiled, but I've got to say it.

I've had some trouble this week eating up to the proper number of calories due to these two factors, and today, for the finale, I had a pack of cookies and a Coke with the thought that, "Well, I need to get my calories up anyway."

I've got a mean post-sugary-food insulin rush right now, and I feel pooped. I'd totally forgotten that when I eat junk, I feel like junk.

I'm really not being hard on myself . . . I just feel tired . . . and I have a workout to get through . . . live & learn.

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  Member Comments About This Blog Post:

CANNIE50 9/21/2013 9:08PM

    I came by to thank you for inspiring me, with your comments on my "accept, adjust, adapt" blog. I relate to you. We have much in common, I think. I have added you as a Sparkfriend and I am subscribing to your blog. I hope you dust off the sugar and hop on the bike and that the endorphins come rushing in emoticon

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KABMPH 9/21/2013 7:57AM

    Live and learn, indeed! I hope you get the medication piece worked out. Sounds miserable.

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GHK1962 9/20/2013 11:41PM

    Stoopid food choices....

But the calorie intake ... my take is, you can go under some days...over on other ... in general, it's the average of what you do over time. A week ... give or take a few days. So long as you don't go over too many days...or UNDER too many days. Both will affect your wt loss/wt gain.

I can go on and on about it from a non-professional-you-really-should-
get-other-people's-perspective-
than-mine-because-I-tent-to-ram
ble-about-crap .... but ... I just wanted to let you know...being hard on yourself is not good...and it sounds like you are figuring that out...yahhh.

But ... I also wanted to just give you a rah-rah thing to say....keep trying.

Tomorrow REALLY IS another day ok.

Goal for the weekend - tell yourself...you're DAMNED ok. Eat well if you can ... ride that bike .... and just know ... one day at time is what makes it work...even when you go backwards a few days sometimes.

Keep trying....

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