Advertisement -- Learn more about ads on this site.

    LWADE1963   25,360
25,000-29,999 SparkPoints

its the weekend, after all

Friday, September 20, 2013

in past weekends, i dont have a plan.

i dont have to excercise, after all, its the weekend

i dont have to track food. after all, its the weekend


this weekend is different. i am gonna track emoticon emoticon

i am gonna start my saturday morning off with excercise. my excercise plan is do my c25k and do either a video or go to gym. emoticon emoticon emoticon

this is gonna be a successful weekend. because nothing is as important as being healthy

then, i am going to track my food. i am gonna plan healthy meals. i am gonna make 1 healthy dessert as a treat and something to look forward too

i am not gonna derail my weekend by binging and gorging on junk.

here is too a great weekend!!!


Member Comments About This Blog Post:
KITTYCAT64 10/10/2013 6:41PM

    Way to think. Keep sparking. Cathy

Report Inappropriate Comment
SHEENADEE 9/24/2013 11:42PM

    Great weekend plan!

Report Inappropriate Comment
LYNNANN43 9/23/2013 6:47PM

    emoticon plan & attitude!!!! emoticon emoticon

Report Inappropriate Comment
ITS_MY_TURN_NOW 9/21/2013 2:46PM

    Great plan! emoticon

Report Inappropriate Comment
STEPBYSTEP1955 9/21/2013 1:40PM

    emoticon emoticon Just work your plan step by step and you will get it all done!

Report Inappropriate Comment
SWDESERTLOVER 9/21/2013 12:37PM

    emoticon emoticon

Report Inappropriate Comment
BLUSHIOUS 9/20/2013 10:56PM

    Awesome for you! Good luck!

Report Inappropriate Comment
DALID414 9/20/2013 4:16PM


Report Inappropriate Comment
CANDYCANE2B 9/20/2013 3:46PM

    emoticon You can do it, Lisa! Just try to stick with your plan and you will see results!!!

Report Inappropriate Comment
CANDOK1260 9/20/2013 3:42PM


Report Inappropriate Comment
BIGPAWSUP 9/20/2013 2:10PM

    Terrific - you got this!

Report Inappropriate Comment
MIRAGE727 9/20/2013 1:44PM

    Focus on the fact that a healthy lifestyle is 24/7! You do that with realistic short term goals and you will succeed! Take that to the bank!

Report Inappropriate Comment
SEAJESS 9/20/2013 1:44PM

    EXCELLENT! emoticon

The weekends (and holidays) are about THIRTY PERCENT of our year. What if we changed 70% of our car's oil? Paid 70% of our bills? Were 70% faithful to our spouses?

Not so good, eh? emoticon

You have made an emoticon plan! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LWADE1963