Advertisement -- Learn more about ads on this site.


    JLKCANADA   19,403
SparkPoints
15,000-19,999 SparkPoints
 
 
Week in Review

Friday, September 20, 2013

Well for the most part I had a great week!

Nutrition
5 out of the 7 days I kept within my 1200-1300 calories per day as asked by my doctor. I made SP recipe Berry muffins (my husband loved them) and Life-saving lentil soup. Good! Goal for next week is to try to stay within the 1200-1300 calorie range by eating more fruits and veggies!

Exercise
Attended my physio for hip and leg traction and exercises/ massage to try to get my hips, legs working pain free! Still work in process but improving.
Managed to get my 20 minutes of exercise (mostly physio exercises) in all days and 6,000 steps 4 of the 7 days.

Results
Lost 1 pound ! Yahoo going in the right direction emoticon

Goal for next week: 6,000 steps every day. emoticon
SHARE
  Member Comments About This Blog Post:

DRROON 9/20/2013 9:55AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JLKCANADA