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    JLKCANADA   24,723
20,000-24,999 SparkPoints

Week in Review

Friday, September 20, 2013

Well for the most part I had a great week!

5 out of the 7 days I kept within my 1200-1300 calories per day as asked by my doctor. I made SP recipe Berry muffins (my husband loved them) and Life-saving lentil soup. Good! Goal for next week is to try to stay within the 1200-1300 calorie range by eating more fruits and veggies!

Attended my physio for hip and leg traction and exercises/ massage to try to get my hips, legs working pain free! Still work in process but improving.
Managed to get my 20 minutes of exercise (mostly physio exercises) in all days and 6,000 steps 4 of the 7 days.

Lost 1 pound ! Yahoo going in the right direction emoticon

Goal for next week: 6,000 steps every day. emoticon

Member Comments About This Blog Post:
DRROON 9/20/2013 9:55AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.