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Friday, September 20, 2013

" In youth we learn; in age we understand ." Marie- Ebner - Eschenbach

When we are young we run like the wind, jump on the furniture, skip to school. we generally rock when it comes to exercise.

As we get older we realize the importance of exercise and what happens when we don't play . We hit pause in a big way .

Don't hit pause in this stage of your life ,do a little exercise every day , make it fun and play often your life may depend on it.

Let me know if you rocked the house today . Everyone have a great ALOHA Friday!!! Hope the trade winds are good to you . Hugs
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