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    KTACKEBE   28,708
25,000-29,999 SparkPoints

1 month, 10lbs, 5.5 inches

Thursday, September 19, 2013

Ok, a month has gone by since my Dr. told me I need to make some changes and drop at least 50 lbs by my appointment next year. I have lost 10lbs and 5.5 inches! emoticon
Now to begin another month. My goal is to lose at least 5lbs and to firm up considerably. I can really feel the difference when I eat healthy food versus unhealthy food. emoticon vs. emoticon
So here goes!

Member Comments About This Blog Post:
JACKIE542 9/20/2013 12:21AM

    emoticon Good job!!

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    Congratulations on the weight loss. you are doing fantastic
emoticon emoticon emoticon emoticon emoticon

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STUFFNEARTABOR 9/19/2013 11:29PM

    What wonderful results - rock on!

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BUNNIEBUILDER 9/19/2013 11:18PM

    you are doing awesome! keep it up girl! :)

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EMMACORY 9/19/2013 11:09PM

    emoticon emoticon You are on a roll. Keep up the excellent work. Give yourself a pat on the back. emoticon emoticon

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IOWA51973 9/19/2013 11:08PM

    Wow! You are doing an amazing job! Keep up the good work this month. emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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