Thursday, September 19, 2013
Ok, a month has gone by since my Dr. told me I need to make some changes and drop at least 50 lbs by my appointment next year. I have lost 10lbs and 5.5 inches!
Now to begin another month. My goal is to lose at least 5lbs and to firm up considerably. I can really feel the difference when I eat healthy food versus unhealthy food.
So here goes!