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    LJOYCE55   119,914
100,000-149,999 SparkPoints

Thursday, September 19

Thursday, September 19, 2013

Long term goal: Lose 8 pounds this month (down 3 so far)
Short term goal: Lose 2 pounds this week - no scale so no way to know my weight today

1. Cal/carb goals are to keep them in nutritional tracker range:
1862 cal / 224 carb - both over acceptable range - every meal eaten out

2. Exercise at least 375 cardio and 90 weight training minutes per week:
Day: 70 cardio and 20 weight training
Week: 5101 cardio 70 weight training
Met both goals for this week

3. Meditation at least once per day, 5 days per week: count this as 4 days complete this week - done while holding my grandson

Member Comments About This Blog Post:
JUMPINJULIE 9/20/2013 4:58PM

    your doing awesome.

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BARBANNA 9/20/2013 1:52PM

    New babies give us a sense of calm. emoticon It's great to just hold them and relax. I miss those days but they do grow up. emoticon

Keep up the great work on your goals, I am sure your priorities are a little different with this new found love in your life! emoticon

Have a great weekend playing with that sweet baby! emoticon

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KATHY98665 9/19/2013 10:51PM

    Great job! Feel proud that you are making things happen!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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