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Thursday, September 19

Thursday, September 19, 2013

Long term goal: Lose 8 pounds this month (down 3 so far)
Short term goal: Lose 2 pounds this week - no scale so no way to know my weight today

1. Cal/carb goals are to keep them in nutritional tracker range:
1862 cal / 224 carb - both over acceptable range - every meal eaten out

2. Exercise at least 375 cardio and 90 weight training minutes per week:
Day: 70 cardio and 20 weight training
Week: 5101 cardio 70 weight training
Met both goals for this week

3. Meditation at least once per day, 5 days per week: count this as 4 days complete this week - done while holding my grandson
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Member Comments About This Blog Post
    your doing awesome.
    1547 days ago
    New babies give us a sense of calm. emoticon It's great to just hold them and relax. I miss those days but they do grow up. emoticon

    Keep up the great work on your goals, I am sure your priorities are a little different with this new found love in your life! emoticon

    Have a great weekend playing with that sweet baby! emoticon

    1547 days ago
  • KATHY98665
    Great job! Feel proud that you are making things happen!
    1548 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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