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    MRSWHITEWOLF   37,483
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Sept 19, 2013 - Another 13,070 steps today and Nap in Car


Thursday, September 19, 2013

Ok, I drove the men to work and parked car. I walked, danced, did 300 stair steps (paced out) There are ten steps. I do ten time = 100. I do 3 x throughout the day for 300. I play my mp3 music and I dance down the street, walk slow, walk fast, go up and down hills, sit in shop at olive building, eat breakfast there and lunch, all organic salad. I had salmon caesar customized for me, dressing on side (only dip fork in dressing to get hint of flavor, no croutons. Yep that was me all day. I was super tired today. I walked to Barnes and Noble, sat in chair reading a bit. I most walked around slower pace today but did get in my zone for 30 plus min. I was more tired then yesterday. I even took a short nap in the car. I drove home all the way and did not feel like I was falling asleep so the nap helped. I cooked dinner. I am off to the shower and bed. I am super tired. Glad tomorrow is Friday. Supposed to rain Sat and Sun. so not sure what I will do for exercise.
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  Member Comments About This Blog Post:

FITWITHIN 9/21/2013 5:32PM

    emoticon

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BLUSHIOUS 9/20/2013 7:51PM

    There's no 'YOU ROCK' emoticon.

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BARBARAROSE54 9/20/2013 10:07AM

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SHANSHE 9/20/2013 8:49AM

    emoticon you are doing AWESOME Nadine! Sooo proud of you! There are some exercise video's on youtube, full-length that you could do when it's raining. Leslie sansone is perfect!
Hugs,
Shan

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WENDYWITKOSKI 9/20/2013 12:15AM

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LIVELYGIRL2 9/19/2013 11:35PM

  You are putting in alot of effort, I expect to be hearing soon, how great you feel. It takes some time. emoticon emoticon

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GOODHEALTH4EVER 9/19/2013 11:29PM

    QUITE A DAY! YOU GO GIRL! emoticon WE ARE HAVING THE STORM TOO THIS WEEKEND...OH BOTHER...I'M NOT READY FOR RAIN ! emoticon

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