Advertisement -- Learn more about ads on this site.


    HEALTHYCOCONUT    
 
 
Rest of the week wrap up

Thursday, September 19, 2013

Breakfast has been the same all week: 2 eggs & chia seeds topped with avocado and uncured canadian bacon


Lunch has been chicken w/salad, apple chicken sausage w/salad, apple chicken sausage w/tomato & feta, and pork chop w/tomato & feta



Snacks were olives, cheese, raw cashews, coconut butter

Dinner: Grilled burger topped with grass fed cheddar & sauteed avocado


Baked pork chop topped with zucchini, eggplant, & avocado sautéed in ghee


Turkey cutlet with prosciutto & provolone topped with avocado & leek


Tues: 66%f-25%p-9%c
Weds: 73%f-18%p-9%c
Thurs: 67%f-24%p-9%c


Took a trip to Trader Joe's


Got a pumpkin tree! Yes, it's real!!



I've been keeping up with my workouts. Last night I really hurt my knee halfway through. I kept going with some major modifications and iced it when I was done. It still hurts today :( even hurts to squat down to get something out of the cabinet. To avoid doing any more damage I decided not to do my workout today. I'm ok with walking so I thought maybe I could do a little on the treadmill. First, I took Meadow for a walk and when I ran across the street *bam* there was the pain again...sooo no treadmill because I know when a really good/fast song comes on I speed up and jog/run and that would just be bad. I'm really hoping tomorrow it will be back to normal!

I have a super busy weekend ahead so I'll try to take pics and make some Spark time to blog and catch up with everyone!
SHARE
  Member Comments About This Blog Post:

STFRENCH 9/24/2013 8:49AM

    I so emoticon your pumpkin tree!

Hope your knee feels better soon! emoticon

Report Inappropriate Comment
IRP1114 9/21/2013 5:25PM

    Well done with the eats! Hope your knee is better!!! Take care! emoticon

Report Inappropriate Comment
NATPLUMMER 9/20/2013 8:30AM

    Tasty looking but I don't think I could do that much fat.
Poor knee!!

Report Inappropriate Comment
CLRWILLIAMS25 9/20/2013 8:01AM

    Your meals look delicious! I hope your knee feels better. Definitely a good idea to skip your workout, rather than risk injuring yourself more.

Report Inappropriate Comment
MARVICBORG 9/20/2013 1:15AM

    Beautiful meals! Well done on your continued success! Beautiful pumpkin tree!

Report Inappropriate Comment
BEFIT_WITHGUSTO 9/19/2013 11:40PM

    Love how much avocado you eat!! So good!

All of the Jillian Michael's DVDs that I've tried have hurt my knees. I don't know what it is about them! I hope your knee feel better soon!

Report Inappropriate Comment
MONA_MONA 9/19/2013 11:14PM

    Those are some stellar macro's! emoticon

TJ's Coconut oil spray is one of my favorites.

I have knee issues too once in awhile especially when it comes to high impact exercise.

Report Inappropriate Comment
SUGAR0814 9/19/2013 10:52PM

    Hope your knee feels better! Food looks great as always! Thanks for sharing!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HEALTHYCOCONUT