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Rest of the week wrap up

Thursday, September 19, 2013

Breakfast has been the same all week: 2 eggs & chia seeds topped with avocado and uncured canadian bacon

Lunch has been chicken w/salad, apple chicken sausage w/salad, apple chicken sausage w/tomato & feta, and pork chop w/tomato & feta

Snacks were olives, cheese, raw cashews, coconut butter

Dinner: Grilled burger topped with grass fed cheddar & sauteed avocado

Baked pork chop topped with zucchini, eggplant, & avocado sautéed in ghee

Turkey cutlet with prosciutto & provolone topped with avocado & leek

Tues: 66%f-25%p-9%c
Weds: 73%f-18%p-9%c
Thurs: 67%f-24%p-9%c

Took a trip to Trader Joe's

Got a pumpkin tree! Yes, it's real!!

I've been keeping up with my workouts. Last night I really hurt my knee halfway through. I kept going with some major modifications and iced it when I was done. It still hurts today :( even hurts to squat down to get something out of the cabinet. To avoid doing any more damage I decided not to do my workout today. I'm ok with walking so I thought maybe I could do a little on the treadmill. First, I took Meadow for a walk and when I ran across the street *bam* there was the pain again...sooo no treadmill because I know when a really good/fast song comes on I speed up and jog/run and that would just be bad. I'm really hoping tomorrow it will be back to normal!

I have a super busy weekend ahead so I'll try to take pics and make some Spark time to blog and catch up with everyone!

Member Comments About This Blog Post:
STFRENCH 9/24/2013 8:49AM

    I so emoticon your pumpkin tree!

Hope your knee feels better soon! emoticon

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IRP1114 9/21/2013 5:25PM

    Well done with the eats! Hope your knee is better!!! Take care! emoticon

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NATPLUMMER 9/20/2013 8:30AM

    Tasty looking but I don't think I could do that much fat.
Poor knee!!

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CLRWILLIAMS25 9/20/2013 8:01AM

    Your meals look delicious! I hope your knee feels better. Definitely a good idea to skip your workout, rather than risk injuring yourself more.

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MARVICBORG 9/20/2013 1:15AM

    Beautiful meals! Well done on your continued success! Beautiful pumpkin tree!

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BEFIT_WITHGUSTO 9/19/2013 11:40PM

    Love how much avocado you eat!! So good!

All of the Jillian Michael's DVDs that I've tried have hurt my knees. I don't know what it is about them! I hope your knee feel better soon!

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MONA_MONA 9/19/2013 11:14PM

    Those are some stellar macro's! emoticon

TJ's Coconut oil spray is one of my favorites.

I have knee issues too once in awhile especially when it comes to high impact exercise.

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SUGAR0814 9/19/2013 10:52PM

    Hope your knee feels better! Food looks great as always! Thanks for sharing!

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