Thursday, September 19, 2013
Today's C25K program was a 22-minute run between a 5-minute warm-up and a 5-minute cool-down. I stopped after 14 minutes of jogging
Maybe I need to run more slowly. I'll try again on Monday, and I'll keep trying until I figure out a way to do hang in there till the end.
Tomorrow is weigh-in day for me, and I'm a little worried about that too. I think the trainer is trying to shock my system into dropping lbs by raising my calories. We'll be re-evaluating at the end of next week. I hope it works, but I'm a little worried that this yummy stuff he recommended might make me regain some of the weight I've lost.
I haven't been tracking my food this week. I'll get back to it soon. I haven't been sleeping enough either. Late night cooking has been getting in the way. Going back to batch cooking on Sunday as soon as I have the new meal plan figured out.
Going to keep pushing till I regain balance.