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    KRISTALSHYT   4,620
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Plateau Time! Already?!?

Thursday, September 19, 2013

So, my surprisingly fast weight loss has now halted to a complete standstill. The scale hasn't budged in two weeks, and I'm starting to feel really frustrated. I guess I shouldn't have worried that it was too fast to be healthy, because now it's not happening at all. I know this stuff happens sometimes,but it's disheartening to know that I've made sure I have a calorie deficit every single day, and yet it's making no difference at all.

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I'm close to starting weight training, so I'm hoping that extra exercise will help me get over this plateau, and thus make it a very small & short one, but in the meantime I'm restricting my calories a bit more than normal in an attempt to jumpstart the weight loss again. Any advice or encouragement would be greatly appreciated.
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  Member Comments About This Blog Post:

TERI-RIFIC 9/24/2013 11:28AM

    Weight training can make a big difference.

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TRYINGTOLOSE64 9/19/2013 8:39PM

    I wouldn't worry about it. It's only been 2 weeks and the body does have to readjust before it decides to drop some more. At least you aren't gaining.

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