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TRACYDH
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calories and exercise day 5

Thursday, September 19, 2013

finally getting to yesterday - today has been a crazy day!!

calories yesterday: 1524 - I have been so hungry lately!! thought I would eat closer to the high end of my calories today and see if it helps - definitely less starving at bedtime...

exercise yesterday:

walk to and from school in the morning - the to is slower, the from is faster without kids in tow :)

then I went to the gym, 20 minute intervals on the elliptical, 10 minutes intensive weights on the machines - little mini circuit

then I walked home from the gym - this is a 45 minute walk at a good clip, so a great cardio workout all on it's own.

good day!
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