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    TRACYDH   23,913
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calories and exercise day 5

Thursday, September 19, 2013

finally getting to yesterday - today has been a crazy day!!

calories yesterday: 1524 - I have been so hungry lately!! thought I would eat closer to the high end of my calories today and see if it helps - definitely less starving at bedtime...

exercise yesterday:

walk to and from school in the morning - the to is slower, the from is faster without kids in tow :)

then I went to the gym, 20 minute intervals on the elliptical, 10 minutes intensive weights on the machines - little mini circuit

then I walked home from the gym - this is a 45 minute walk at a good clip, so a great cardio workout all on it's own.

good day!

Member Comments About This Blog Post:
JILL4KELLY 9/20/2013 9:12AM

    I'm enjoying your daily blog - it's motivating me to do something, anything to get moving!


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STEVEN2GO2 9/20/2013 3:49AM


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CATTUTT 9/19/2013 10:19PM

    Holy cow that is a lot of walking! Great job!

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KEEP_GOING247 9/19/2013 8:37PM


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SPARKLISE 9/19/2013 8:31PM

    emoticon Keep up the good work! emoticon

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