calories and exercise day 5
Thursday, September 19, 2013
finally getting to yesterday - today has been a crazy day!!
calories yesterday: 1524 - I have been so hungry lately!! thought I would eat closer to the high end of my calories today and see if it helps - definitely less starving at bedtime...
walk to and from school in the morning - the to is slower, the from is faster without kids in tow :)
then I went to the gym, 20 minute intervals on the elliptical, 10 minutes intensive weights on the machines - little mini circuit
then I walked home from the gym - this is a 45 minute walk at a good clip, so a great cardio workout all on it's own.