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    SOFT_VAL67   80,330
SparkPoints
80,000-99,999 SparkPoints
 
 
buy sale or trade, or probably just toss

Thursday, September 19, 2013

So, I went over my calories tonight. I guess the extra 300 calories wasnt that bad.
Afterall, it was in the form of protein and my struggle to reach my vitamin d, fiber and iron daily.
I am not succeeding.
Each day, I cannot tweak my diet to reach the goals.
So, I continue taking a supplement for each.
Which is good, but I am trying to figure out how to reach those needed goals in the form of food and still maintain my calories, protein and low sodium.
Today I have spent cleaning, as I said I would, I have two rooms still to go, and alot alot alot of junk to get rid of.
How many times have I written this same blog?
and no, I am not a hoarder, I just honestly dont know where the stuff comes from.
I must have cleaned out the same 6 drawers a dozen times.
Clothes seem to be the bulk of the junk.
So, I didnt walk today, I havent left the house, I awoke to pouring down rain.
And so, I rolled over and went right back to sleep. I will get my exercise today though.
I have been staying pretty busy all day and still have alot to do thruout the evening.
wishing all sparkers a great night.
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  Member Comments About This Blog Post:

JUST_BRENDA 9/20/2013 5:35AM

    It's hard to think of walking when it's raining!
Yep, I get the cleaning/straightening/organizing cycle. It just never seems to end!

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IAMBIZI 9/19/2013 8:42PM

    emoticon

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JONEC14333 9/19/2013 6:42PM

    I agree that more protein is better than making it a 300 calorie oh...milkshake or something. It was only 300 calories. Don't stress. Clear out some space in front of your computer and do some of the videos...or get a WII fit, or some weights! Have a good one!

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BARBANNA 9/19/2013 6:39PM

    Glad you are using your time effectively! Now come to my house and do the same! emoticon emoticon

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JUSGETTENBY42 9/19/2013 6:37PM

    emoticon

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