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Day 30 im on a ROLL!!!!

Thursday, September 19, 2013

This has been one of the longest rolls ive kept up with in a very long time...30 days straight...working out 5 days a week 30 min and tracking EVERYTHING....did i mess up ....yes a couple times.....a Pop tart and 2 reeces peanut butter cups....and Yes they were good! LOL but for the most part ive been right on tract!
Todays meals:
Breakfast :
whole grain toast
1 egg
1 slice of pepper jack cheese
1 orange
5 potatoe chips (yes i needed something salty)
lunch :
steamed green beans
1 baked chicken thigh
orange honey dew (was amaizing)
shreded cheicken and zuccini raw w/ balsalmic vinager
lunchtime break:
worked out did 25 min stairclimber then did my arms w/ free weights
feelin great! O yea and lemon water 64 ounces so far
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Member Comments About This Blog Post
  • 144AUTUMN
    nice job!!
    1640 days ago
  • DELIA38961
    awesome emoticon
    1640 days ago
  • JONEC14333
    RIGHT ON!!! GOOD FOR YOU! Aren't chicken thighs just the bomb? And balsamic vinegar? I eat them all the time! Try pretzels for your "salty", too. They are gooood.
    Take it easy!
    1640 days ago
    1640 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.