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    DYNAMICDEB53   213,116
200,000-249,999 SparkPoints

9-18-2013 - Setting a goal to start a Streak

Thursday, September 19, 2013

Here is another challenge from Spark Coach.
So here is mine I am going to do extra strength exercises 6 days a week.
It can be a video or DVD or interval strength but must me 10 min or more everyday except Sunday which is one day I give myself a break, I dont have planned exercise that day, although since the I started Sunday has included exercise.
The reason I am targeting strength is for 2 reasons, one mostly that it is an area usually overlooked and the other is to pump up my minutes for the Blue Sapphire team challenge. I do go to Curves 4 times a week, but this is up and above that.
So far I have gone a week and a half and that feels really good. It is not always easy to make that time in a busy day, but I have been working on it.

So do you have a streak going? If you dont you should try, it can be anything just something a little challenging but not impossible to succeed at.

Have a super day all. Thanks for being a friend and stopping by
Hugs and smiles

Member Comments About This Blog Post:
ROSAMARCELLE 9/23/2013 5:05PM


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JUSTKD 9/20/2013 10:05AM

    emoticon emoticon emoticon emoticon emoticon

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TATTER3 9/20/2013 6:35AM

    You can do it!

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TAICHIDANCER 9/20/2013 12:06AM

    Streak on!

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BE-THE-CHANGE 9/19/2013 7:13PM

You are doing great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.