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    MKBLACK40   2,552
2,500-3,999 SparkPoints

Update of Goals

Thursday, September 19, 2013

IDue to my impending surgery (WOOO HOOOOO) and recovery I have had to revise my fitness goals. They are updated on my main page. I revised my goals because I will be on a n activity restriction and wasalso told I am going to lose some weight from the surgery on my girls. So my UGW is now 155 (it was formerly 145), and this does not include the weight loss from the surgery. emoticon
Keep Sparking everyone!!!!!!! LET'S GOOOOOO!!!!!!!

My old goals are listed below (for my own recording/review purposes):

Starting Weight: 203lbs
Goal Weight: 145lbs

Intro phase: 4/13 (203) -5/13 (198)
Loss: 5 lbs (through ONLY eating LESS, but not eating CLEAN and with NO exercise)

1st Phase:
5/21/13 (198) -7/21/13: (186)
Goal: 12 pound loss
Actual: 12 pounds!!!!!!

2nd Phase: 7/22/13 -9/22/13 :
Goal: 12 pound loss

3rd Phase: 9/23/13-11/23/13:
Goal: 12 pound loss

Final Phase: 11/24/13-3/1/13
Goal: 17 pound loss

Total loss goal since February 2013 : 58 pounds
Currently: 19 pounds


Member Comments About This Blog Post:
TATTER3 9/20/2013 6:52AM

    Keep Sparkin'!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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