week in review
Thursday, September 19, 2013
Started water aerobics at my new gym last night and am going to go at least twice a week, three if I can make my schedule work. So did that for a hour last night and spark only gave me 250 calories burned :o( oh well its not about that as much as strengthening myself. I also walked for 30 of my lunch hour before my hip started hurting me again. By the way the doctor and physical therapist say isn't a hip problem at all but a back problem that I am feeling in my hip. Not really a surprise because I have a horrible back and have dealt with it for a very long time (since high school). But all in all it was a beautiful day to go for a walk temperatures in the 70s feeling of fall in the air.
Have some very good friends who have been very kind to me this week. A co-worker friend was packing a pair of boots into the office earlier this week and I commented on how cute they were and she said. "Here you try them if they fit you can have them" She said that they hurt her toes and was bringing them in to give to someone who could wear them. They are like brand new the lining isn't even crushed down and I later found out that they are $80 boots. The kind of shoes I would never buy. I am a tennis shoe and cowboy boot person. But these make me feel good so I am enjoying them.
It is also my Friday so gonna be busy with errands and bills tomorrow but at least I get to sleep in a little tomorrow. Saturday is the Color me Rad run/walk...doing that with my BFF hoping she hasnt lead me astray with this one. Sunday gonna try to come in for the Alzheimer's walk at the zoo too. I have never done two 5 ks in a weekend but have two scheduled the same day later in October so better be sure I can do it
DSD talk went ok she cried and said she was hurt but nothing has changed she didnt come home Wed and plans on being gone again tonight. DGD was at house last night for a little but was in bed when I got home and gone before I left this morning :O(
Momma Dog Ruby and her little Gems are doing well look like they have trippled in size in two weeks. Momma is super sweet and happy for groceries and loves attention. She will be an awesome pet for someone!
Food...has been ok this week but not great. Always room for improvemtn in that area